Personal frequency and how to increase yours
Everything in the universe has its own vibration. For example, the Earth’s magnetic frequency resonates at 7.83 hertz. Earth’s frequency of 7.83 hertz has advantages over people, promoting rejuvenation, anchoring, balance, improving memory, etc. People themselves also have their own frequency. A person whose frequency vibrates low probably has more negative characteristics such as low self-esteem, jealousy, fear, and anxiety. A strong vibe is likely to show confidence, empathy, courage, and resilience. Its frequency can fluctuate throughout the day as the energy changes continuously. However, knowing how to raise and maintain a high frequency is essential to allow manifestations to occur.
One of the reasons that some people find it difficult to manifest their dreams is because they do not maintain a high vibration for a long enough period of time. Thus, elements of fear and uncertainty set in, in conflict with that person’s sincere desire to achieve their goals. Fortunately, there are a number of ways to increase and maintain frequency.
Go out into nature
Most people spend several hours, or even all day, communicating with other people. Take a break from work and city life. A nature walk or a hike will be of great benefit to those who aspire to increase their frequency. Feeling rushed to complete tasks, meet deadlines and take responsibility can create stress. This stress is often linked to anxiety. These debilitating emotions lower the frequency, making it more difficult for them to think clearly. Being in nature allows people to have quieter times alone. This time also allows introspection and reflection.
Remove toxic relationships
A toxic relationship will drastically hamper a person’s frequency. Often people take in the energy that is in their environment. This energy can come from people who might have toxic habits such as gossiping, complaining, overeating, etc. Besides peer pressure, there is also an energetic exchange involved when surrounding yourself with people who are also vibrating lower. To increase the frequency, self-esteem must always be maintained, which means that a person does not undergo less treatment from anyone.
Some people report feeling heavy and tired after eating a large meal or eating certain fatty foods. These foods also translate into the spiritual and mental well-being of a person. It is essential to consume foods that nourish body, mind and soul. Preferably, foods that come from the Earth.
Article originally published on https://michellebeltran.net/